Weigh In record (no journal entry) for 15 March 2022
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140.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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341 kcal
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Fat: 25.25g | Prot: 14.70g | Carb: 15.73g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Low Carb Pancakes. more...
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gaining 3.5 lb a week
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