Siegels's Journal, 23 June 2014

147.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

2018 kcal

Fat: 56.67g | Prot: 146.65g | Carb: 141.70g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chicken Breast, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing. Snacks/Other: Corona Corona Light. more...

2367 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...