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I know it's been a long time since I have been here. The vacation is over and I need to get back in gear. I have seen the scale creep back up to the 260 and a bit beyond and I cannot have that. This is NOT an option.
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258.2 lb
Lost so far: 55.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1864 kcal
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Fat: 84.48g | Prot: 102.72g | Carb: 175.10g.
Breakfast: Pace Chunky Medium Salsa, Sugar Free Coconut Syrup, Hormel Real Bacon Bits 50% Less Fat, Castle Wood Reserve Smoked Gouda Cheese, Egg, 2% Fat Milk, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Avocados, Arnold 100% Whole Grains Whole Wheat Bread, Mezzetta Roasted Bell Peppers, Sunset Kumato Tomato, Taylor Farms Organic Baby Spring Mix, Member's Mark Boneless Skinless Chicken Breast, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Daily Chef Whole Artichoke Hearts. Dinner: Hormel Real Bacon Bits 50% Less Fat, Terra Sweet Potato & Beet Chips, Baja Roasted Corn Blend, Skinless Chicken Breast. Snacks/Other: Townsend Farms Triple Berry Blend, Mandarin Sunrise Blend. more...
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4185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours. more...
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gaining 0.7 lb a week
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