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Sunday 17 Apr
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259.4 lb
Lost so far: 4.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1020 kcal
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Fat: 41.70g | Prot: 37.45g | Carb: 122.06g.
Breakfast: Cheerios, 2% Fat Milk, Strawberries . Lunch: Fat Free Seasoned Croutons, Light Ranch Buttermilk Dressing, Tender Garden Salad, Dried Cherries. Dinner: French Fries, Large Hamburger. more...
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3573 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 0.8 lb a week
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