Weigh In record (no journal entry) for 15 March 2022
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193.8 lb
Lost so far: 7.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1905 kcal
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Fat: 71.82g | Prot: 64.61g | Carb: 261.11g.
Lunch: Compliments Cashew Chicken with Jasmine Rice. Dinner: Panera Bread French Baguette, Cashew Chicken, Colby Jack Cheese, Rancho San Miguel Flour Tortillas. Snacks/Other: Skittles Original (Fun Size), Hershey's Cookies ‘N’ Creme Bar, Brach's Easter Hunt Eggs, Pie Crust. more...
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losing 8.4 lb a week
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