Weigh In record (no journal entry) for 15 March 2022
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244.4 lb
Lost so far: 37.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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610 kcal
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Fat: 45.32g | Prot: 29.58g | Carb: 21.81g.
Breakfast: Stuffed Pepper with Meat, Coffee with Cream. Lunch: S&F Roasted Red Peppers. more...
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gaining 8.4 lb a week
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tenax661's weight history
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