Weigh In record (no journal entry) for 15 March 2022
|
199.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1405 kcal
|
Fat: 68.89g | Prot: 75.29g | Carb: 122.95g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Del Taco Epic Huevos Rancheros Burrito. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|