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aurorahjean
Journal
23 Jun 14
aurorahjean's Journal, 23 June 2014
aurorahjean's Profile
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Weigh In record (no journal entry) for 23 June 2014
263.7 lb
Lost so far:
6.3 lb
.
Still to go:
63.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
997 kcal
Fat: 35.87g | Prot: 58.22g | Carb: 119.18g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Fiber One Strawberry Streusel.
Lunch:
Progresso Light Chicken Pot Pie.
Snacks/Other:
Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Slim-Fast High Protein Meal on the Go Bar - Chocolate Chip Granola, Crystal Light Appletini, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, emerald Dry Roasted Almonds (Emerald), Dannon Light & Fit Greek - Strawberry.
more...
3605 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 13 hours.
more...
gaining 3.8 lb a week
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