Weigh In record (no journal entry) for 15 March 2022
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151.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1151 kcal
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Fat: 49.03g | Prot: 110.85g | Carb: 68.26g.
Breakfast: Apples, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, Salmon. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Cucumber. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Great Value Mixed Vegetables, Baked or Broiled Salmon, Asparagus. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Edam Cheese, Apples, Andes Crime De Menthe Snap Bar. more...
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gaining 1.4 lb a week
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