Weigh In record (no journal entry) for 20 April 2011
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1552 kcal
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Fat: 41.64g | Prot: 37.90g | Carb: 257.00g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Bunches of Oats Raisin Medley. Lunch: Diet Coke (20 oz Bottle), Healthy Goodness Fiber for Life Light Five Grain Bread, Egg and Cucumber Salad. Dinner: 1% Fat Milk, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Snacks/Other: Pretzel Waffles, Fudge Shoppe Jumbo Fudge Sticks, 90 fiber one, Ice Cream Bars - English Toffee Crunch. more...
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2194 kcal
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Activities & Exercise:
Housework - 1 hour, elip - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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