ianwstrong's Journal, 23 June 2014

236.6 lb Lost so far: 5.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 100.58g | Prot: 114.22g | Carb: 251.84g.   Breakfast: Richmond Pork Sausage, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter. Lunch: Tesco White Bread Rolls. Dinner: Sainsbury's Spaghetti Bolognese, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Magners Original Irish Cider, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Tea with Milk. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...