Weigh In record (no journal entry) for 20 April 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2810 kcal
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Fat: 132.82g | Prot: 179.06g | Carb: 212.45g.
Breakfast: cheese, wonton, olive oil, roasted potato, laughing cow swiss, meat loaf. Lunch: butter, chicken, meat loaf. Dinner: white rice, corn starch, mushroom, egg, shrimp. Snacks/Other: ground pork. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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