Weigh In record (no journal entry) for 15 March 2022
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187.0 lb
Lost so far: 101.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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855 kcal
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Fat: 46.40g | Prot: 36.70g | Carb: 83.55g.
Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Peanuts. more...
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losing 4.6 lb a week
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