Weigh In record (no journal entry) for 20 April 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2274 kcal
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Fat: 123.42g | Prot: 93.31g | Carb: 215.16g.
Breakfast: yoplait light blackberry yogurt, Bananas, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola, wheat thin 100% whole grain, sargento cheese stick, pepperoni, peanut butter pretzel. Dinner: tomatoes, ranch, cheese, avocado, salad. Snacks/Other: honey, peanut butter pretzel nuggets, sugar cookie. more...
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2801 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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steady weight
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