Weigh In record (no journal entry) for 20 April 2011
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1356 kcal
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Fat: 51.74g | Prot: 81.47g | Carb: 155.79g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: California Avocados, Strawberries . Dinner: Milk (Nonfat), chicken breast, Cauliflower . Snacks/Other: Trail Mix Fruit and Nut (Planters). more...
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losing 1.4 lb a week
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