Jcantrall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 250 * 13%
fat: 3.00g
|
protein: 3.00g
|
carbs: 56.00g
2412*  2162
November 2012
Mon 26th: 1528 * 80%
fat: 22.74g
|
protein: 54.61g
|
carbs: 304.16g
- -
November 2011
Mon 28th: 839 * 44%
fat: 57.39g
|
protein: 17.49g
|
carbs: 77.83g
- -
September 2011
Tue 20th: 1056 * 56%
fat: 70.90g
|
protein: 23.87g
|
carbs: 97.94g
- -
June 2011
Wed 8th: 796 * 42%
fat: 56.90g
|
protein: 15.87g
|
carbs: 67.94g
- -
May 2011
Sun 1st: 593 * 31%
fat: 31.66g
|
protein: 13.39g
|
carbs: 72.95g
- -
April 2011
Sat 30th: 1586 * 83%
fat: 37.17g
|
protein: 89.95g
|
carbs: 218.27g
2322*  736
Fri 29th: 1483 * 78%
fat: 68.05g
|
protein: 55.41g
|
carbs: 178.07g
2257*  774
Thu 28th: 1943 * 102%
fat: 61.76g
|
protein: 71.56g
|
carbs: 296.68g
2283*  340
Wed 27th: 1566 * 82%
fat: 35.86g
|
protein: 57.24g
|
carbs: 280.05g
2104*  538
Wed 20th: 1356 * 71%
fat: 51.74g
|
protein: 81.47g
|
carbs: 155.79g
- -
Tue 19th: 1712 * 90%
fat: 68.03g
|
protein: 66.01g
|
carbs: 222.09g
2108*  396
Mon 18th: 2384 * 125%
fat: 76.67g
|
protein: 93.85g
|
carbs: 341.44g
2248*  136
Sun 17th: 1795 * 94%
fat: 45.34g
|
protein: 121.26g
|
carbs: 238.17g
2115*  320
Sat 16th: 2669 * 140%
fat: 116.78g
|
protein: 84.95g
|
carbs: 342.60g
2662*  7
Fri 15th: 2639 * 139%
fat: 118.60g
|
protein: 121.50g
|
carbs: 281.43g
2947*  308
Thu 14th: 2175 * 114%
fat: 133.76g
|
protein: 102.92g
|
carbs: 137.20g
2361*  186
Wed 13th: 1504 * 79%
fat: 43.60g
|
protein: 105.81g
|
carbs: 171.60g
2301*  797
Tue 12th: 2227 * 117%
fat: 80.38g
|
protein: 66.10g
|
carbs: 328.70g
2318*  91
Mon 11th: 1634 * 86%
fat: 32.28g
|
protein: 116.80g
|
carbs: 228.67g
2331*  697

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