Nate18's Journal, 20 April 2011

239.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 74.83g | Prot: 96.97g | Carb: 115.52g.   Breakfast: Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), Butter , Whole Grain Bread. Lunch: Clementines , Chicken Club Wrap. Dinner: Poultry Seasoning, Cascadian Farms Shelled Edamame, Chicken Breast, Organic Crinkle Cut French Fries. Snacks/Other: Cottage Cheese 2%, Whole Almonds (Member's Mark). more...

3464 kcal

Activities & Exercise: Sculpt 3-4 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...