Nate18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 925 * 37%
fat: 22.89g
|
protein: 40.79g
|
carbs: 147.45g
3549*  2624
June 2014
Wed 4th: - - 3473* -
Tue 3rd: 1001 * 40%
fat: 40.40g
|
protein: 49.60g
|
carbs: 126.37g
- -
Mon 2nd: - - 3441* -
May 2014
Thu 29th: - - 3482* -
Fri 23rd: - - 3296* -
Wed 21st: 706 * 28%
fat: 14.63g
|
protein: 42.65g
|
carbs: 111.01g
3610*  2904
Tue 20th: 667 * 27%
fat: 20.25g
|
protein: 36.67g
|
carbs: 95.48g
- -
Thu 15th: 700 * 28%
fat: 27.89g
|
protein: 20.79g
|
carbs: 103.95g
- -
Sun 11th: - - 4491* -
Sat 10th: 439 * 18%
fat: 6.25g
|
protein: 11.91g
|
carbs: 90.84g
3227*  2788
Fri 9th: 743 * 30%
fat: 29.08g
|
protein: 32.71g
|
carbs: 96.36g
- -
Thu 8th: 976 * 39%
fat: 21.32g
|
protein: 42.24g
|
carbs: 153.60g
3503*  2527
Wed 7th: 414 * 17%
fat: 15.00g
|
protein: 18.50g
|
carbs: 54.80g
3193*  2779
Mon 5th: 269 * 11%
fat: 5.79g
|
protein: 9.96g
|
carbs: 46.21g
3503*  3234
Sun 4th: - - 3074* -
Sat 3rd: 325 * 13%
fat: 9.39g
|
protein: 5.29g
|
carbs: 59.95g
3027*  2702
Fri 2nd: - - 3657* -
Thu 1st: 2049 * 82%
fat: 53.23g
|
protein: 72.98g
|
carbs: 339.30g
3635*  1586
April 2014
Tue 29th: 679 * 27%
fat: 14.89g
|
protein: 31.79g
|
carbs: 111.75g
3174*  2495
Mon 28th: - - 3449* -
Fri 25th: 847 * 34%
fat: 7.39g
|
protein: 36.51g
|
carbs: 157.58g
- -
Thu 24th: - - 3705* -
Wed 23rd: 622 * 25%
fat: 18.45g
|
protein: 26.62g
|
carbs: 94.59g
3654*  3032
Tue 22nd: 675 * 27%
fat: 9.16g
|
protein: 21.39g
|
carbs: 121.35g
3639*  2964

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