Weigh In record (no journal entry) for 22 June 2014
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2273 kcal
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Fat: 95.10g | Prot: 110.92g | Carb: 231.40g.
Breakfast: Bacon, Clif Bar Builder's Bar - Peanut Butter, Melaleuca Attain Chocolate Caramel Nut Nutrition Bar. Lunch: D'Italiano 100% Whole Wheat Sausage Bun, D'Italiano Original Sausage Buns, Sweet Italian Links Sausage. Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Tomato and Cucumber Salad with Oil and Vinegar, Cedar's Chickpea Salad, Salmon. Snacks/Other: Prosecco, President's Choice 0% Plain Greek Yogurt, Driscoll's Strawberries, Blueberries, Acme Herring in Wine Sauce, Schneider's Napoli Style Pepperettes, Roundy's Artichoke Spinach Dip, Tostitos Multigrain Tortilla Chips. more...
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5129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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