Weigh In record (no journal entry) for 22 June 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1180 kcal
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Fat: 47.27g | Prot: 21.36g | Carb: 167.81g.
Breakfast: Johnsonville Sausage Patty, Fried Apple, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Regular Coffee, Water. Lunch: Baked Potato (Peel Not Eaten), Captain D's Batter-Dipped Fish, Captain D's Hush Puppies, Unsweetened Iced Tea. Dinner: Watermelon. more...
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gaining 3.5 lb a week
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