Weigh In record (no journal entry) for 14 March 2022
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147.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2385 kcal
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Fat: 74.12g | Prot: 90.59g | Carb: 341.16g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, Orange Juice, Philadelphia Regular Cream Cheese, Catelli Ancient Grains Fusilli, Chicken Drumstick (Skin Eaten), Compliments Corn Starch, Whole Wheat Flour, Olive Oil, Sardine Fish Oil, Shiitake Mushrooms (Without Salt, Cooked), Onions. more...
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gaining 1.4 lb a week
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