Weigh In record (no journal entry) for 14 March 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1440 kcal
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Fat: 53.13g | Prot: 85.29g | Carb: 167.31g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Whole Milk, Coffee. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Market Pantry Mandarin Oranges. Dinner: Market Pantry Mandarin Oranges, Cooked Cauliflower (from Fresh), Cooked Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Chocolate Chip Cookie, Kettle Brand Sea Salt Potato Chips. more...
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gaining 2.0 lb a week
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