Weigh In record (no journal entry) for 14 March 2022
|
195.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2022:
|
1158 kcal
|
Fat: 48.97g | Prot: 26.65g | Carb: 158.86g.
Lunch: Chicken Fried Rice. Dinner: Oven Baked Potato French Fries (from Frozen), Schwab's Cortez Hickory Smoked Hot Links. Snacks/Other: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints, Pie Crust, Brach's Easter Hunt Eggs. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|