|
Monday morning weekly weigh-in. Down 2.6 for the week. Genuinely pleased that I've managed to continue my weight loss during tax season. Long hours at the desk are not conducive to diet and exercise. All of my measurements are moving in the right direction. Body fat is down (both subcutaneous and visceral), Body water is up to 45.4% (shooting for 50%), Muscle mass is up and importantly, Muscle storage ability is up to the standard range.
|
235.8 lb
Lost so far: 94.2 lb.
Still to go: 45.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2022:
|
726 kcal
|
Fat: 24.16g | Prot: 101.84g | Carb: 52.62g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Tostitos All Natural Chunky Salsa (Mild), County Post Boneless Skinless Chicken Breast, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: McCormick Original Taco Seasoning Mix, La Banderita Carb Counter Street Taco, Ukrop's 93% Lean Ground Beef, Great Value Garlic Powder, Egg, Kikkoman Soy Sauce, County Post Boneless Skinless Chicken Breast, Cauliflower . more...
|
|
7395 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...
|
losing 2.6 lb a week
|