Weigh In record (no journal entry) for 22 June 2014
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1800 kcal
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Fat: 72.00g | Prot: 44.00g | Carb: 228.50g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Starbucks Salted Caramel Mocha Frappuccino (Venti). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), McDonald's Buffalo Ranch McChicken. more...
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losing 9.8 lb a week
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GH1017's weight history
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