RndRob's Journal, 14 March 2022

202.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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694 kcal

Fat: 37.23g | Prot: 56.43g | Carb: 33.92g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: White Rice (Medium-Grain, Cooked), Kung Pao Chicken. more...

2743 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...