Weigh In record (no journal entry) for 22 June 2014
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323.4 lb
Lost so far: 19.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1995 kcal
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Fat: 60.58g | Prot: 97.97g | Carb: 302.06g.
Breakfast: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Arby's Roast Beef Max Sandwich. Dinner: Healthy Choice Beef Strips Portabella, Green Giant Healthy Vision, Great Value Lowfat Yogurt - Strawberry, Jell-O Fat Free Sugar Free Chocolate Pudding. Snacks/Other: Bananas. more...
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gaining 12.6 lb a week
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 Comments
Amazing how foods are not very forgiving--1 day I messed up-it shows up by saying that I gained a pound and half sign
22 Jun 14 by member: hoosier436
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22 Jun 14 by member: hoosier436
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