Weigh In record (no journal entry) for 22 June 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2759 kcal
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Fat: 86.44g | Prot: 89.64g | Carb: 279.03g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee, So Delicious Coconut Milk Creamer - French Vanilla. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 10 hours and 35 minutes, Standing - 2 hours and 58 minutes, Sleeping - 8 hours and 50 minutes, Resting - 25 minutes, Driving - 25 minutes. more...
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gaining 1.4 lb a week
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