tenax661's Journal, 14 March 2022

2.4
243.2 lb Lost so far: 38.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2022:
556 kcal Fat: 51.17g | Prot: 2.26g | Carb: 18.72g.   Breakfast: Litehouse Thousand Island Dressing, Coffee with Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types). more...
losing 2.8 lb a week

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