Weigh In record (no journal entry) for 14 March 2022
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1751 kcal
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Fat: 99.58g | Prot: 99.37g | Carb: 129.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Salmon, Apples, Coffee (made from Ground). Lunch: Cucumber, Cucumber, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Herb-Ox Chicken Bouillon Cubes, Food Club Diced Tomatoes & Green Chilies. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, TGI Friday's Southwestern Egg Rolls, Grilled Chicken, Expo Fresh Strawberries, Kraft Blue Cheese Crumbles, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Bob Evans Oven Bake Macaroni & Cheese, Trader Joe's Sesame Sticks, Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Apples. more...
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gaining 7.0 lb a week
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