Weigh In record (no journal entry) for 20 April 2011
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1611 kcal
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Fat: 44.44g | Prot: 88.17g | Carb: 133.68g.
Breakfast: kroger whole grain oats, almond silk vanilla milk. Lunch: bell pepper, rice vinegar, zucchini, Olive oil, lettuce, chicken. Dinner: shrimp, green beans almondine, creamed spinach, salmon, Olive oil. Snacks/Other: dannon greek vanilla yogurt, hershey's kiss, banana, Original Hummus, breton crackers, mayfield ice cream, kroger pepper cheese, pinot noir. more...
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steady weight
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