Weigh In record (no journal entry) for 22 June 2014
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115.8 lb
Lost so far: 2.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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915 kcal
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Fat: 55.50g | Prot: 54.00g | Carb: 42.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Sausage With Egg English Muffin Sandwich. Snacks/Other: Julian Bakery Paleo 83% Cacao Bar. more...
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losing 1.4 lb a week
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