Weigh In record (no journal entry) for 22 June 2014
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231.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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912 kcal
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Fat: 29.50g | Prot: 73.25g | Carb: 85.55g.
Lunch: Sweet & Hot Beef Jerky, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Green Chili Cornbread, Strawberry Frozen Yogurt, Flat Iron Steak Salad. more...
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gaining 1.4 lb a week
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