Weigh In record (no journal entry) for 22 June 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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3132 kcal
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Fat: 46.29g | Prot: 176.55g | Carb: 502.76g.
Breakfast: Turkey Hill Chocolate Marshmallow Frozen Yogurt, Jason's Deli Ice Cream Cone, Arctic Zero Cookies & Cream Frozen Dessert, ShopRite Egg Bagel, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), French's Honey Dijon Mustard, Kroger Romaine Hearts, Nutiva Organic Extra Virgin Coconut Oil, Macadamia Nuts, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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losing 2.1 lb a week
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