RespeckKnuckles's Journal, 20 April 2011

154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1408 kcal

Fat: 34.86g | Prot: 127.37g | Carb: 142.32g.   Breakfast: Carb Style Soft 100% Whole Wheat Bread, Cooked Egg White. Lunch: Egg White. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: spinach, onion, ketchup, Premium Protein Powder - Chocolate, Peach. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...