Weigh In record (no journal entry) for 22 June 2014
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192.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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3494 kcal
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Fat: 139.63g | Prot: 147.59g | Carb: 266.42g.
Breakfast: Hormel Rev #16 Jalapeño Pepperoni, Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Weight Watchers Weight Watchers Smart Ones Chicken Parmesan. Dinner: Long Island Iced Tea, Buffalo Wild Wings Boneless Wings. Snacks/Other: 2% Fat Milk, Reese's Peanut Butter Cup Minis. more...
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2900 kcal
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Activities & Exercise:
Tennis - 35 minutes, Desk Work - 8 hours, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 4.7 lb a week
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