Weigh In record (no journal entry) for 19 April 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1443 kcal
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Fat: 41.86g | Prot: 60.26g | Carb: 198.24g.
Breakfast: Tangerines (Mandarin Oranges), Fat Free Cream Cheese, Whole Grain White Mini Bagels. Lunch: Green Peppers, Cucumber (Peeled), RANCH RICE SNACKS, Roasted Garlic Hummus, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Tangerines (Mandarin Oranges). Dinner: Dry Roasted Almonds, Green Peppers, Dulce de Leche Caramel Cookies, Moscato, Cucumber (Peeled), Grape Tomatoes, Baby Spinach, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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