Weigh In record (no journal entry) for 13 March 2022
|
150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
1140 kcal
|
Fat: 59.11g | Prot: 95.88g | Carb: 58.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Banana Bread, Salmon. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Green String Beans, Zucchini, Yellow Summer Squash, Roasted Broiled or Baked Chicken Thigh. Dinner: College Inn Bone Broth Chicken, College Inn Bone Broth Chicken. Snacks/Other: Trader Joe's Sesame Sticks, Roasted Salted Cashew Nuts, Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|