Weigh In record (no journal entry) for 13 March 2022
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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4208 kcal
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Fat: 178.68g | Prot: 128.36g | Carb: 373.55g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Duke's Hatch Green Chile Smoked Shorty Sausages, Slim Jim Monster Size Slim Jim. Dinner: Stacy's Pita Chip Company Simply Bruschetta Pita Chips, Hummus . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Kitu Super Creamer, Coffee. more...
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2797 kcal
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Activities & Exercise:
Sitting - 13 hours and 50 minutes, Driving - 20 minutes, Standing - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 1.4 lb a week
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