Siegels's Journal, 13 March 2022

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 54.72g | Prot: 93.99g | Carb: 168.73g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Italian Bread , Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Kroger Fully Cooked Bacon, Italian Bread , Panera Bread French Baguette, Egg White , Bare Naked Vanilla Almond Crunch Granola, Noosa Lemon Yoghurt (8 oz). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...

1992 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...