1.8
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243.6 lb
Lost so far: 38.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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592 kcal
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Fat: 45.32g | Prot: 28.88g | Carb: 18.31g.
Breakfast: Coffee with Cream, Stuffed Pepper with Meat. more...
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losing 7.0 lb a week
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