Weigh In record (no journal entry) for 21 June 2014
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2035 kcal
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Fat: 59.83g | Prot: 211.88g | Carb: 125.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg White, Quaker Quick Oats, Muscle Milk Vanilla Creme Protein Powder. Lunch: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Tyson Foods Canned Chicken Breast in Water. Dinner: Potato French Fries, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Grilled Chicken, Perdue Boneless Skinless Chicken Breast Tenderloins, Organic Girl 50/50!. Snacks/Other: Red Table Wine, Planters Salted Peanuts (1 oz), Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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3406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 18 minutes, Driving - 3 hours, Resting - 9 hours and 42 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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