Weigh In record (no journal entry) for 19 April 2011
|
161.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
2108 kcal
|
Fat: 50.59g | Prot: 99.96g | Carb: 259.68g.
Breakfast: Bananas, Light & Fit Yogurt - Orange Mango, Special K Fruit Crisps - Blueberry. Lunch: Minneola Tangelo Orange. Dinner: Draught, Asparagus, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Special K Fruit Crisps - Blueberry, Trippel Ale, Special K Bar Chocolatey Pretzel, Extra Virgin Olive Oil, Sriracha Hot Chili Sauce, Red Onions, Wheat Thins Toasted Chips Veggie (Nabisco), Diet Coke, Apples, Special K bar honey nut ceral bar, 90 calories, caramel macchiato, Monster Energy Extra Strength Black Ice. more...
|
|
2581 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Standing - 5 hours and 25 minutes, Sitting - 9 hours and 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|