Weigh In record (no journal entry) for 19 April 2011
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1526 kcal
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Fat: 50.65g | Prot: 95.47g | Carb: 163.21g.
Breakfast: Chocolate Protein Nutrition Shake, Jelly Filled Munchkin, Milk (2% Lowfat with Added Vitamin A). Lunch: Purely Pistachio Ice Cream, Potato Salad, Grilled Chicken Sandwich. Dinner: Chocolate Milk Shake, Spam, White Rice. more...
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1986 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 5 hours. more...
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gaining 0.2 lb a week
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