Weigh In record (no journal entry) for 19 April 2011
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245.6 lb
Lost so far: 30.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2372 kcal
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Fat: 66.98g | Prot: 113.63g | Carb: 333.63g.
Breakfast: merita smart wheat, ketchup, I can't believe its not butter, hormel turkey pepperoni, egg beaters, mushrooms. Lunch: hard roll, sausage and mushroom pizza. Dinner: banana, cheerios, Raisin Bran, fat free milk. Snacks/Other: grapefruit. more...
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3525 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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