Weigh In record (no journal entry) for 12 April 2011
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245.4 lb
Lost so far: 30.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1813 kcal
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Fat: 76.72g | Prot: 134.08g | Carb: 115.88g.
Breakfast: ketchup, I can't believe its not butter, hormel turkey pepperoni, merita smart wheat, eggs. Lunch: cocktail shrimp, broiled shrimp, fried shrimp, walmart deli coleslaw, steak fries. Dinner: mustard, alpine lace swiss cheese, dak fat free ham, sandwich round. Snacks/Other: brownie. more...
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3167 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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