Weigh In record (no journal entry) for 19 April 2011
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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3634 kcal
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Fat: 159.20g | Prot: 154.39g | Carb: 302.86g.
Breakfast: Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Atlantic Salmon Canned, Green Olives with Pimento, Whiting (Fish) (Mixed Species), Shredded Parmesan Cheese, Black Olives, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Claret Wine, Apples (Without Skin), Cooked Green String Beans (from Fresh), Chicken Thigh, Beef Brisket (Lean Only Eaten), White Sucker (Fish), Hard Bolied Eggs. Snacks/Other: Chocolate Chips, Smooth Peanut Butter (Reduced Fat), Merlot Wine. more...
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2517 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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