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3:00pm
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275.2 lb
Lost so far: 25.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1817 kcal
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Fat: 71.69g | Prot: 77.99g | Carb: 224.89g.
Breakfast: Banana, Original Pork Sausage Patties, Premium Hot Cocoa Double Chocolate, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Sensible Sweets Diet Hot Cocoa Mix. Lunch: Reduced Fat Creamy Peanut Butter. Dinner: Easy Express Teriyaki Chicken Skillet, Pork & Vegetable Egg Roll. Snacks/Other: Premium Saltine Crackers Rounds with Whole Grain, Bing Cherries, Premium Italian Bread, Just a Handful of Raw Walnut Halves & Pieces, Bing Cherries, Sugar Substitute (Saccharin Based, Liquid), Cinnamon, Total 2% Greek Yogurt (Container). more...
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3041 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 16.8 lb a week
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