Weigh In record (no journal entry) for 21 June 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1675 kcal
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Fat: 79.33g | Prot: 142.87g | Carb: 94.17g.
Breakfast: Dunkin' Donuts Glazed Donut, Fried Egg. Lunch: Cucumber (with Peel), Tomatoes, Fresh & Easy Angus Ground Beef 93/7, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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