Weigh In record (no journal entry) for 21 June 2014
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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2159 kcal
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Fat: 105.61g | Prot: 53.88g | Carb: 253.83g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Egg. Snacks/Other: Starbucks Salted Caramel Mocha Frappuccino (Venti), Kirkland Signature Dark Chocolate Super Fruits. more...
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gaining 12.6 lb a week
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